B. Lunch and Learn - April 23

Date & Time Location Registration
4/23/2018 - 11:00 AM Winter Hall, McBride Classroom, Allen College

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Presented by Lisa Woodruff, Wellness Coordinator, Occupational Health, UnityPoint Health – Allen Hospital. Presentation objectives include:

  • Review signs and symptoms of stress
  •  Identify common stressors and healthy coping strategies
  • Discuss strategies to sleep better
  • Identify and practice relaxation techniques
Lunch will be provided.

Please RSVP by Wednesday, April 18 to Andrea.Schmit@allencollege.edu.