Presented by Lisa Woodruff, Wellness Coordinator, Occupational Health, UnityPoint Health – Allen Hospital.
Presentation objectives include:
- Review signs and symptoms of stress
- Identify common stressors and healthy coping strategies
- Discuss strategies to sleep better
- Identify and practice relaxation techniques
Lunch will be provided.
Please RSVP by Wednesday, April 18 to Andrea.Schmit@allencollege.edu.